“I fear the day technology will surpass our human interaction. The world will have a generation of idiots.”
This quote is often attributed to Einstein, though I can find no solid proof he ever said it. Regardless, it seems to be the direction we’re headed. However, instead of a “generation of idiots,” we’re going to be a people that are narcissistic and don’t know how to interact with each other, which might be worse.
Even if you aren’t a religious person, it probably isn’t a bad idea to take one day a week to unplug. I would recommend the Sabbath Manifesto’s 10 Principles as a starting point.