That title seems to represent the “default setting” of most people, myself included. So, I’ve made it a goal to respect all people with the same respect I want. Once you humanize people, it is hard to treat them like garbage.
CF Football Total
Power Clean 1 Rep
Squat 1 Rep
Bench 1 Rep
Deadlift 1 Rep
*Perform a single max effort for the lifts listed above.
*After warm-ups, 3 attempts are allowed.
*Total must be done in the specified order.
*Combine all 4 lifts to create CF Football Total
Power Clean: 135
Notes: The clean only got 2 attempts, as the 135 on the second was U-G-L-Y, and I didn’t think I could get more weight without hurting myself. As for the other 3 lifts, I think I could’ve bumped those numbers up 10-20 pounds easily if I had more than 3 attempts. I know to start heavier next time.
Run: 3x( 200m + 400m+ 600m)
Rest the exact time it takes you to do each interval in each set. EX. 200m run in 35 sec. rest 35 sec then 400m run, rest 400m time, run 600m, rest 600m time, run 200m, etc
I haven’t run in a really long time, so my right heel & Achilles Tendon weren’t diggin’ this. As a result, I opted to walk a mile (I also left out the door late, limiting my time).
Morning weigh in: 290 lbs.
Stuff eaten: I’m logging this, but still not sure I want to post it here. So, maybe down the road, but not now.